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Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isnt good for you. The same with overeating. Some of the methods here can help you with these issues, but I am not going to go into any detail about subjects that are so extensively covered all over the mainstream media and internet. The same with the advice to exercise. I do refer to exercise in the
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